Pronation and Supination Silicone Heel Cups with Central Spur – Medical Grade

Pronation and Supination Silicone Heel Cups with Central Spur – Medical Grade

Sold per pair

This heel cup is a medical device made of medical grade silicone shaped purposely to give support to those who have overpronation (meaning that the foot is rolling too far outwards from the neutral position with toes and foot tilting outward). Potentially, this can lead to pain in the knee, hip and back. Oversupination (means that the foot is rolling too far inwards, away from the neutral position with toes and foot tilting inward). This can lead to stress in the ankle joint, cause shin splints or bunions.

When these two issues are corrected, the improved alignment of the ankle joint means that weight can be evenly distributed, not only in the ankle and foot, but also in the joints and structures above. This helps with stability, balance and improved shock absorption.

CHOICE OF CUPS 

• Each pack contains two heel cups
• Make sure to choose the right heel cups: pronation (tilt outwards, the foot and toes tilt outward) or supination (tilt inwards, the foot and toes tilt inwards)
• Make sure to select the correct size, your usual shoe size
• Place the right heel cup in each shoe with the flat side facing downwards, in contact with the shoe

Shoe Sizes (EU):

Size 1 = 35-38
Size 2 = 39-42
Size 3 = 43-46

THINGS TO CONSIDER

• For proper use and if unsure, please contact a foot specialist and/or a medical professional to choose the correct model, size, method and time of use
• This medical device is not sterile
• Do not place in contact with damaged skin
• Do not use creams or ointments in direct contact with the device
• Do not change the structure of the device to maintain its function
• The materials used for the construction of the device exclude, in most known cases, the occurrence of side effects
• In case of any side effects, stop using the device and consult your personal physician

CARING FOR YOUR CUPS

Hand wash with mild water without soap or detergent – Do not wring – Dry away from heat sources

ABOUT THE FEET

Every step begins here! The foundation of the human body for long term physiological resilience.  Strong steps today shape how far the body can go tomorrow. The feet are designed to support, absorb and adapt.

Each foot contains 26 bones, 33 joints and over 100 muscles, tendons and ligaments, built for strength and precision. The feet are sensory organs, thousands of nerve endings detect pressure and texture, sending constant feedback to the brain. Balance depends on it, so does coordination. They adjust instantly to uneven ground, sudden shifts, changes in speed and direction. Correction happens even before conscious thought occurs.

From an anatomical point of view, the feet influence posture, alignment, gait and joint health. The arches act as natural springs, they compress and release, absorbing impact and redistributing force with each stride, protecting the knees, hips and the spine above.  The sensory receptors in the soles feed the nervous system with balance and coordination.

From a molecular biology point of view, movement activates mechanotransduction, where mechanical pressure converts into cellular signals; increased mitochondrial activity in the muscle cells; improved blood flow and nitric oxide release, supporting vascular health.

CARING FOR YOU FEET

**Healthy feet support mobility ** Mobility supports independence **Independence supports quality of life.

Heel wedges, heel cups, orthotic insoles, heel spurs, arch supports are all very useful in addressing structural alignment issues to help prevent a chain reaction of discomfort in the knees, hips, and lower back. However, to enhance the results, for better outcomes and longevity of good foot health, the following are also very important:

Exercise and Rehabilitation – Ensuring foot stability and foot health, post-injury or even without an injury requires some degree of training and functional movement patterns for better alignment. Ankle dorsiflexion is essential for an efficient walking gait. Therefore, promoting good ankle dorsiflexion in training can result in improved overall movement quality for injury prevention in daily activities.

Foot massage – Not just for relaxation, it stimulates mechanoreceptors and activates the parasympathetic nervous system. It can also lower cortisol levels, improve circulation, support lymphatic flow, influence whole body muscle tone through neural pathways.

Right footwear – The quality of your footwear plays a huge role in maintaining the health and integrity of your feet, whether you are active in sports or just going about your daily activities. Good footwear provides support, cushioning, and proper alignment, which helps prevent issues like foot pain, blisters, or more serious injuries like sprains or stress fractures.

For athletes, the right shoes can enhance performance by offering stability, grip, and shock absorption. For non-athletes, wearing well-fitted shoes reduces the risk of long-term problems like flat feet, plantar fasciitis, or bunions. It’s all about finding that balance – comfort and function can prevent a lot of future foot troubles.

WHAT TO AVOID

Too much standing without movement – This can reduce venous return, increase inflammatory markers and fatigue intrinsic foot muscles. Consider equiping yourself with some support or circulation socks/stockings/tights.

Too much sitting can be just as harmful – This weakens the stabilising muscles of the feet, reduces sensory input to the nervous system and alters collagen structure in the tendons over time.